“We don’t use the body to get into the pose, we use the pose to get into the body.”

-Bernie Clark

“All the things that make us feel alone, connect us as humans.”

-Carissa Potter Carlson

My yoga journey began in 2014 with the arrival of parenthood, when I discovered that I had a body. What started as a quest for handstands evolved into a deeper exploration of self-love and awareness. After several years of practice, I realized that yoga is a continuous journey of self-discovery.

As a guide, I strive to bring compassion, patience, curiosity, and focus into my classes. I aim to help my students uncover their own layers of growth and understanding, creating a supportive environment for everyone to explore their unique paths.